...Movement is key to balance. The body is never still. Neurological activity is sign of life.
We rely on constant recontraction of leg muscles to keep us in dynamic balance.
Directives such as "Hold still", "Stand up straight", or "Suck in your gut" encourage
gripping and tension and restrict our stability and mobility.If you are pushed when you are tight,
you might easily be pushed off your base. If you are pushed when you are relaxed, the response is one of
subtle adaptation.In efficient body use, the weight is transferred to the earth through the skeleton; the fascia and connective
tissue provide basic stability and span at the joints; muscles are free to move the bones.
Ideal postural alignment is dynamic, everchanging, and interactive with internal and external stimuli.
The Masai men and woman in Africa probably have the most elegant spines in the world.Their body show the confidence which comes from knowing boundary and boundlessness.