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...Movement is key to balance...
The body is never still...
Neurological activity is sign of life.
We rely on constant re contraction of leg muscles
to keep us in dynamic balance.

Peter Ingris - Ilyiana Schaaf
in Rumba
Directives such as: "Hold still", "Stand up straight",
or "Suck in your gut" encourage gripping and tension
and restrict our stability and mobility.
If you are pushed when you are tight, you might easily be pushed
off your base. If you are pushed when you are relaxed,
the response is one of subtle adaptation.
In efficient body use, the weight is transferred to the earth
through the skeleton; the fascia and connective
tissue provide basic stability and span at the joints;
muscles are free to move the bones.
Ideal postural alignment is dynamic, ever changing,
and interactive with internal and external stimuli.
The Masai men and woman in Africa probably have the most elegant spines
in the world. Their body shows the confidence
which comes from knowing boundary and boundlessness.